My Hair Is Falling Out

My Hair Is Falling Out

“My hair is falling out!”—many people, especially upon combing their hair, getting their heads out of their pillow or after taking a relaxing shower will find themselves screaming these exact words! A clump of hair in your comb, in your shower drain or in your linens will definitely freak you out…and that is just a normal reaction.

Okay…so my hair is falling out? What’s the big deal about that? Well if your hair is falling out, it may be due to several reasons—and some of these may need intervention.

Hair loss or alopecia is a normal occurrence in one’s life especially with one’s aging. But losing hair at a very young age is quite unusual. Here are some common reasons why hair fall occurs.

Too much damage to the hair follicles is a common cause of hair falling out. Overuse of shampoo and hair chemicals, as well as dying, perming and other treatments can deprive the hair of its natural health and appearance. It also loses its natural property to grasp into our scalps making it more vulnerable to hair fall. Using natural hair remedies like applying aloe vera gel into your scalp can help your hair achieve its natural shine and will also promote hair growth in areas where growth is scarce or patchy.

Vitamin and protein deficiency may also lead to hair falling out. Amino acids are important in coating our hair, especially with a protein called “keratin”. It gives our hair nutrients that make it thicker and more lustrous. Eating more protein-rich foods is a good source of nutrients that can boost your hair and make it appear healthier and shinier too!

Stress—too much of this can affect your hormonal levels which in turn will make you scream “my hair is falling out!” Stress puts your hair on a resting phase where most of the hair starts to fall off—this is medically referred to as Telogen Effluvium. Even the gentlest combing can make you pull a clump of hair off! Managing stress well and performing relaxation techniques will surely help you overcome this condition. There are many books and guides out there on the best way to reduce stress in your life. I personally do an hour of personal meditation every morning before work and get myself ready for the day. Even if you don’t think you are a stressful person I think stress relief can be beneficial to almost anyone other there.

Your hair is your crowning glory—as such; low self esteem may result with your scalp showing in multiple patches. Be aware of these different causes and relief to such conditions and soon enough, hearing you scream my hair is falling out will be less and less frequent. To all my friends and family who have proclaims “my hair is falling out” I usually recommend them this awesome natural hair regrowth guide I stumbled upon that changed my life. I consider you a friend and would recommend the same program to you, you can check it out by clicking the link below. Good luck and good health!